Pilates Fitness Equipment

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Tell me one woman who doesn’t want a super slim and trim  body and great abs too? We all prefer slim or fat, right?  And we would all love to be super fit and healthy too.  That’s why we think by buying Jillian Michaels 30 Day Shred,  we might just end up looking like Jillian Michaels. If only  if were that simple. But things never are that simple are  they?

Jillian Michael’s workouts are tailored for many levels of  fitness and for many different areas of the body. If you are  not sure which one to begin with, have a look on Amazon.com  and read the reviews. Find out more about each of her DVDs  and pick the one that is the right level for you. If you  have not worked out for years (or ever worked out at all)  you might want to pick something that is at the beginner  level.
Jillian Michaels’ DVDs are a great way to get into becomig  more fit and healthy because you can do the workout routines  in your own home and workout at a time that is convenient  for you. In addition, you don’t have to pay anything except  the cost of the DVD – no gym membership costs.

Jillian Michaels will help you on the road to becoming  fitter and healthier but only if you are good and follow her  fitness routine on a daily basis. There is no use in buying  one of her DVDs only to leave it not even opened! You must  commit to doing her workouts every day and to eat well at  the same time to. If you can keep this up every day for 30  days, you are sure to notice a big difference in your weight  and your level of fitness.

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We often hear good things about Pilates through the media. It improves blood circulation and flexibility as well. It was invented by Joseph Pilates when he was imprisoned on the Isle of Man during World War 1. It was actually used to get flu patients back to health quickly. He then moved to America and incorporated pilates into training boxers. Pilates forces you to do exact exercises that are not too complicated. It actually uses your own body weight. It is designed to strengthen your abs, core , posture, and balance.

The core is very important since it is the center of gravity for your body. However, if you are looking to get “ripped” it won’t happen with pilates. Pilates is all about physical well-being and nothing else. One great form of pilates is Winsor Pilates. It will do what other abdominal exercises will not and target your abdominals. Doing these exercises will definitely give you a more tall and lean look. Some of the Winsor exercises can be found online and equipment is minimal. Sometimes just a mat on the floor to cushion your positions will suffice.

The great thing about Pilates is that there is no special equipment, and you can do it in your home. In fact, it could take only 10 minutes a day to see improved abdominal toning. Once you have strengthened your core you will see improvements in the rest of your body too. Your posture will improve and your back will feel better. This could be great for people suffering from recurrent back pain.

Pilates also forces you to concentrate on your breathing and workouts, which translates to other areas in your life as far as concentration and focus. It is a fact that in this chaotic world we could all use more focus. So if you feel that you could use some more focus in your life, and lose some of that belly fat, then try some Pilates. You could drop 10 pounds or even more with enough effort.

Pilates can also be beneficial for older individuals. By improving their abs, they can improve their core and balance, thus reducing the scare of falling. The abs are not separate muscles, but in fact, one long sheet of muscle! The abdominals can also be referred to as “the powerhouse”. Working your abs are important for overall good health and activity daily. It is amazing that there are 29 core muscles! You should be working them all! As long as you are careful and follow the basic rules for working out with pilates, you will see a definite improvement in your core.

Bill Nad

http://www.articlesbase.com/health-articles/how-can-pilates-strengthen-your-abs-737217.html

Choosing the right pilates exercise equipment will help you achieve a better exercise program that will give you an amazing body.These items are available on the web and in sports shops. Using them will increase the results of your workout. Whether you are a just getting started or have been practising the pilates exercise equipment I describe in my article will be of great assistance to you.

The first piece of Pilates exercise equipment you want to get is a DVD that offers a viewing of a typical routine. You simply work out right with the people on the screen. While this is not the newest innovation in Pilates exercise equipment it is the most important item.

Following a good plan is simple if you have the instructor right there with you. Those of us who can’t afford a personal trainer opt to buy the DVD Pilates exercise equipment instead. Using a DVD will help you finish a complete routine without skimping. It also provides great motivation for the user.

The Pilates ball is a favorite among people of all abilities. This Pilates exercise equipment is just plain fun. You can accomplish a lot in a workout by balancing on one of these large bouncy balls without feeling a thing. The results are great and you barely break a sweat. This is among the most popular Pilates exercise equipment on the market.

One of the most important aspects of this type of workout program is its safety. This approach to fitness is very kind to the body. In fact, it is even used in some physical rehabilitation approaches. This is a very appealing feature that is the key to the Pilates workout. People of all ages and abilities are able to use this program.

No matter how safe any workout is you really want to choose a mat when completing floor exercises. Pilates exercise equipment includes this necessity to floor workouts. I think that this is one of the most important pieces of Pilates exercise equipment, especially if you have hardwood floors.

Resistance bands are great for adding a little more challenge to the routine. While the resistance bands are not an absolute necessity to a successful workout they can really help to keep things interesting for the advanced client. This Pilates exercise equipment can be introduced at the intermediate level but I really wouldn’t recommend it for beginners.

One of the keys to achieving results with pilates exercise equipment is to focus on continuity of exercise. Be patient and stick with it. You will be amazed at your body’s transformation.For more information about pilates exercise equipment check out the net through your local
browser. There are also many new articles about pilates exercise on my website.

Ann Marier

http://www.articlesbase.com/health-articles/choosing-the-right-pilates-exercise-equipment-101901.html

Over the last five years, Pilates DVDs have become an extremely popular product on web sites like Amazon and Overstock. There are five main reasons why Pilates DVDs have become such hot sellers in brick & mortar and online stores alike.

1) Pilates itself has become more popular

Although Pilates was developed by Joseph Pilates during the 1920s, it was not until the late 1990s that it become a popular mainstream method of exercise. Before the late 1990s, Pilates was generally overshadowed by Yoga. However, people gradually began to understand the enormous physical benefits that Pilates provides, and started to embrace the method accordingly.

2) Pilates DVDs offer privacy

For many people, the social aspect that a Pilates studio offers is part of the reason why they enjoy performing a Pilates routine. For others, the idea of being surrounded by twenty other people during a Pilates workout is horrifying. Thankfully, Pilates DVDs offer the best of both worlds. You can still gain all the benefits of a Pilates workout, but you can do so in the comfort of your own living room or garage. If it wasn’t for Pilates DVDs, there are many people who would not practice Pilates at all.

3) DVDs can be focused on a specific niche

Because they are available to such a wide market, Pilates DVDs can be tailored to very specific niches. Whether it is a specific type of Pilates or a niche such as Pilates during pregnancy, chances are that there is a DVD which fits the niche you are interested in.

4) Cost efficiency

Normally costing less than twenty dollars, Pilates DVDs are an extremely cost efficient way to get a great workout. While Pilates studios charge on a monthly or yearly basis, a Pilates DVD is a one-time investment. Once you have purchased it, it is yours to keep for as long as you want. You can even make some money off of your investment by reselling the DVD on a web site like eBay once you are finished using it.

5) Pilates is an effective way to improve your overall health

Even though the first four reasons are all valid and have played an important role in the rising popularity of Pilates DVDs, the biggest reason for this increase in interest is the proven fact that Pilates is a great way to improve your health. Unlike many other exercise programs, Pilates provides a workout for your entire body. In addition to improving your physical health, Pilates will also improve your mental well-being through intense focus and concentration.

If you have been putting off purchasing a Pilates DVD, I hope this article provided you with the five convincing reasons you needed to get on the path to better mental and physical health today!

Megan Bates

http://www.articlesbase.com/health-articles/5-benefits-of-pilates-dvds-88005.html

So you want to get started on a Pilates program but don’t know what Pilates equipment you will need to get started. That’s great news and a decision you will not regret!

Pilates is growing in popularity because it produces results and has been doing so for decades. Now you can even set up a home workout studio that uses Pilates equipment similar to the original Joseph Pilates designed models. And we know what kind of results he described!

Joseph and his classic Pilates Method have such a legion of followers and part of that reason is because his Pilates equipment produced results. The good news is that the huge variety in sizes of Pilates equipment has made that equipment more affordable and more size appropriate to fit into our homes instead of just a gym somewhere.

Think back about when Joseph Pilates got started with his Pilates method. During World War I, Joseph was at an English internment camp and started to test his exercises on injured soldiers. Pilates started with those patients who were immobilized and bed-bound. To get them exercising, Joseph rigged up their hospital beds with springs, creating resistance to help them regain their strength. Brilliant! It was from this experience and experiment that Joseph went on to develop the Pilates Reformer.

Fascinated with spring-based pieces of equipment, Joseph headed to New York in the 1920s. He’d spent additional time creating more spring-based pieces of equipment as well as pieces that had lots of movable bars and adjustable straps.

When he landed in New York, Joseph set out to be successful and there was no stopping him. He’d seen the success with the immobilized in England and he believed in his product and his method. Early during his time in New York, he began to work with dancers to help them gain flexibility and lengthen their muscles as well as to repair their bodies. He was fortunate enough to work with some very famous dancers who not only hungrily embraced the Pilates method but they told others about it too.

One of the hallmarks of the Pilates program is the Pilates Reformer. Like other pieces of Pilates equipment, the Reformer uses the resistance of springs in order to create effort. The Reformer is made of a sliding platform anchored at one end of its frame with springs. The user can move the platform by either pulling on ropes or pushing off from a stationary bar. So you gain the benefit of the reformed by tackling the challenge of moving the platform while keeping your balance on a moving surface. You can work the Reformer sitting or standing.

The Pilates Cadillac is another classic. This machine consists of a padded platform with a cage-like frame above it. Sounds a little medieval…I digress…The Pilates Cadillac has a variety of bars or straps connected to the frame by springs. See the theme… Joseph Pilates loved springs and believed in them for creating resistance!

Another piece of Pilates equipment is known as the Pilates Barrel. This barrel is typically made with a sturdy wood frame with a well-cushioned foam and vinyl curved form. The Barrel is a simpler piece of equipment than the Reformer or the Cadillac and is meant to be used with mat work in exercises that open the upper back to enhance flexibility and correct posture.

So just because you know what type of Pilates equipment is out there and you know that you can buy it for your home, but stop before purchasing it and think about it!

Pilates equipment should only be used in a home setting after you’ve received proper training from a certified Pilates instructor. With Pilates it is not just learning how to use the equipment but you must also learn how to breathe in accordance with Joseph Pilates methods.

There are many great Pilates videos and Pilates DVDs that you can use in between sessions in which you are learning how to use your Pilates equipment from a certified Pilates trainer.

Pilates equipment for the home is an exciting proposition. Just take the time to research the equipment and learn what you are doing before getting started. Keep working with a trainer and then enjoy the results of your workout. Celebrate the new flexibility and mobility that you will enjoy with Pilates.

Jeff Foster

http://www.articlesbase.com/sports-and-fitness-articles/pilates-equipment-basics-117778.html

Pilates has got to be the perfect exercise for Moms. It requires no equipment. It can be done by people at all fitness levels, even the newly postpartum Mom. It isn’t loud and can be learned quickly. And, 10 minutes a day can get you a longer, leaner body, soothe an aching back, tighten flabby Mommy abs, and help you de-stress!

Interestingly, George Pilates said that his exercise routine could produce results in only 10 minutes a day. Every Mom can find that much time! Here are 3 easy moves that you can do first thing in the morning or last thing at night when the kids are in bed.

Rolling Like a Ball

This move is just too much fun. But it also strengthens the abs and helps circulation to your spine. To do it, sit on the floor and hug your knees. Balance with your feet a few inches off the floor. Round your back so you look like a ball. Pull in your stomach and pelvic floor muscles, inhale and roll back to your shoulders, then exhale and come back up.

This is a challenging move at first. Do it 8 times.

Curl Ups

Lie on your back and bend your knees, keeping your feet on the floor. Put one hand behind your head and rest the other on your abs. Exhale, pull in your stomach muscles almost as tight as you can, then slowly bring your head up (not the shoulders). Keep your belly and pelvic floor muscles pulled in. Keep your neck tall. Then relax. Repeat 10 times.

The Arrow

This move strengthens the back muscles and abs and just plain feels great. Lie on your stomach and est your arms by your sides. Inhale and pull in your tummy and pelvic floor muscles almost as tight as you can. Then lift your shoulders and feet off the floor a few inches. Keep your neck long and your belly pulled in. Hold for a second then release. Do this 6 times.

Pilates is deceptive because although it doesn’t look like you’re doing much, it really works the muscles.

Try these moves and experience the many benefits of Pilates.

Carrie Lauth

http://www.articlesbase.com/health-articles/got-10-minutes-get-a-better-body-with-pilates-116680.html